Manaslu Circuit Trek

Day 01: Kathmandu Arrival
Day 02: Trekking documentation day in Kathmandu
Day 03: Transfer to Soti Khola (730m)
Day 04: Trek from Soti Khola to Machha Khola (930m) – 4/5 hrs
Day 05: Trek to Jagat (1300m) – 6/7 hrs
Day 06: Trek from Jagat to Deng (1860m) – 6/7 hrs
Day 07: Trek from Deng to Namrung (2540m) – 5/6 hrs
Day 08: Trek from Namrung to Lho (3280m) – 5/6 hrs
Day 09: Trek to Samagaun (3660m) – 4/5 hrs
Day 10: Hike to Manaslu Base Camp (4400m), or Pungain Gompa for an excellent Mountain View.
Day 11: Trek from Sama Gaon to Samdo (3690m)
Day 12: Trek Dharamsala (4460m) – 4/5 hrs
Day 13: Trek from Dharamsala to Bimthang (3590m) via Larkya La Pass (5106m)
Day 14: Trek from Bimthang to Tilije (2300m) – 5/6 hrs
Day 15: Trek from Tilije to Dharapani (1860m) – 2/3 hrs and drive back to Besisahar
Day 16: Drive to Kathmandu from Besisahar
Day 17: Final departure

Day 01: Kathmandu Arrival

After your arrival in Kathmandu, our representative of Quest Himalayan Trek and Expedition will welcome you to the airport and take you to the hotel. After check-in, you can rest in your hotel rooms or take a city tour on your own. In the evening there is a meeting hosted for you for a detailed itinerary about the upcoming adventure. You can enjoy the welcome dinner after the meeting hosted in a famous Nepalese restaurant and get a taste of Nepalese food.

Day 02: Transfer to Soti Khola (730m)

Early in the morning you will enjoy your breakfast and pack your bags. You will get transferred to Arughat by a private tourist bus. This drive to Arughat takes you through Dhading Besi and then to Soti Khola. Although the driving hour is lengthy, the countryside views are drop-dead gorgeous. You can view a little of Nepal’s rural lifestyle.

Day 03: Trek from Soti Khola to Machha Khola (930m) – 4/5 hrs

Today, we will hike towards Machha Khola. The views and the natural beauty from here are gorgeous, despite the narrow and rough path. While hiking through dense Sal woodland, we will pass through multiple streams and waterfalls and then finally reach Ghale. Trekking uphill and downhill along the river for hours, we will then finally reach our destination, Machha Khola. We will spend our night here in Machha Khola.

Day 04: Trek to Jagat (1300m) – 6/7 hrs

Today, we will embark on a thrilling hike across rough landscapes featuring a blend of stunning mountain views and immersive encounters with local customs. Moreover, on this trail, we will pass through Gurung villages such as Tatopani, Khorla Besi, Dobhan, etc., along with many traditional and ancient Buddhist monasteries.

Day 05: Trek from Jagat to Deng (1860m) – 6/7 hrs

Today, while hiking towards Deng we will pass through riverbanks and dense sub-tropical forests. While crossing Budhi Gandaki, and other small rivers, we pass through several suspension bridges. After walking for hours we will finally reach our today’s final destination, Deng.

Day 06: Trek from Deng to Namrung (2540m) – 5/6 hrs

To get through Deng, we must travel through a challenging bamboo grove path. We then ascend to Rana and Bihi Phedi communities by crossing suspension bridges. After that, our trails head in the direction of Ghap leaving the region of the landscape. After trekking for a few hours and crossing Gap, we will finally reach Namrung; our final destination for today.

Day 07: Trek from Namrung to Sama Gaon (3390m) – 5/6 hrs

We will enjoy our morning breakfast in Namrung. Then, we started our trek passing the Mani stone wall. We will continue our walk towards Banjam 

leaving Namrung behind us. From this trail, we will soon reach Lihi and Lho settlements and then enter rhododendron woods.

Crossing Lho, there is a steady increase in elevation and hurrying can be dangerous. So gradually making our way ahead we soon reach Sama Gaon from Shyala.

Day 08: Hike to Manaslu Base Camp (4400m), or Pungain Gompa for an excellent Mountain View.

Today, we will spend our day exploring Samagaon and its major attractions. We will visit the famous Birendra Tal, Pung Gyen Gompa, etc. Then, to get a stunning view of Mount Manaslu (8,163m), we will cross the river and ascend towards the peak. As well as north of Samgaon, we can also choose to hike to the Manaslu Base Camp. To get to the base camp, we will continue on the trail through Birendra Tal and turn left.

Day 09: Trek from Sama Gaon to Samdo (3690m) 

We ascend to higher altitudes as we climb to Samdo. The meadows extend up the pathways and are dotted with several Mani Walls and prayer flags. Once we are out of the tree line, we proceed across the wooden bridge and up the ridge to Kani. After reaching Samdo, you can stroll around the neighbouring places or climb Samdo peak to view Larkya’s La Pass, do as you, please.

Day 10: Trek Dharamsala (4460m) – 4/5 hrs

Today, we will hike towards Larkya Phedi, commonly renowned as Dharamsala. This charming small town is the best place to unwind when travelling. To get to Dharamsala, we will follow the Marsyangdi River. Along our way, we get to view the stunning views of Mount Manaslu.

Day 11: Trek to Bimthang (3590m) via Larkya La Pass (5,106m) 

One of the most eagerly awaited hiking days is here as we pass through the highest point (5,160m), Larkya La Pass. Take a breath and admire the breathtaking views of peaks such as the Himlung Himal (7,126 m/ 16,818 ft), Cheo Himal (6,812 m/ 22,349 ft), Annapurna II (7,937m/ 26,040 ft), and other Annapurna ridges. Then, we will follow the pass to the village of Bimthang from above and stay comfortably.

Day 12: Trek from Bimthang to Tilije (2300m) – 5/6 hrs

As you descend to Tilije, you will be mesmerized by the views of Lamjung, Himlung, and many other peaks of the region. The trail takes you through Sangre Kharka, and after passing the beautiful rhododendron forest, we will arrive at Tilije.

Day 13: Trek from Tilije to Tal (1680m) – 4/5 hrs

Trekking towards Tal, we will start our journey passing Thonje Village and later crossing Dharapani. Dharapani also connects to Annapurna Circuit Trail. After walking for a few hours, we will finally reach our destination crossing the amazing Marsyangdi River and many beautiful waterfalls on our way.

Day 14: Trek from Tal to Syange (1150m) – 4/5 hrs

Today, our trails descend to Syange with a sometimes steep trail but otherwise a gentle hike down. Then moving forward we will pass through Chyamje village and cross Marsyangdi through a suspension bridge. Then, we come across the terrace fields and follow the trail across the picturesque rhododendron forest and finally reach our destination; Syange. Syange is a magnificent waterfall, so don’t forget to take a picture for the memory.

Day 15: Drive to Kathmandu from Syange

In the morning, you will hike to Besishahar. Besishahar is the house of the Gurung and Limbu, and this is where the Manaslu Trek ends. Arrive at Besishahar and catch the bus to Kathmandu. You can either rest the entire day or stroll around; do as you, please. Today, you will spend the night in Kathmandu.

Day 16: Return to Kathmandu

After enjoying your breakfast at the hotel, you will be transferred to the airport for your flight to your hometown. Our service ends here. With loads of unforgettable memories and lifelong experiences, check your cameras to relive this moment again.

• All ariport transfers on private vehicle
• 3 night accommodation in Kathmandu on B&B Basis
• Meals: Breakfast, Lunch, and Dinner
• Accommodation on a lodge during the trek
• Experienced English-speaking guide
• Transportation: Kathmandu – Soti Khola and Dharapani Besisahar, Besisahar to Kathmandu by local bus
• Permits: Manaslu area permit, ACAP (Annapurna conservation area project), and MCAP (Manaslu conservation area projects) permits
• Trekking tools and sleeping bags
• Certificated for completion of trekking in Nepal

• All beverages, soft and hard drinks such as Fanta, Coke, beer, mineral water, hot shower, etc.
• Personal Insurance
• Rescue operation charge
• Tips for guide and porter

Trekking in the Himalayas of Nepal needs proper planning and preparation, including packing the right equipment and clothing. Trekking in Nepal’s Himalayas is a wonderful experience, but you must be prepared ahead for what you are going to experience. So the packing list must be prepared carefully. You probably don’t know what to pack and what to don’t, right? Don’t worry we got you. Here in Quest Himalayan Trek and Expedition, we have mentioned the trekking packing list for all the mountain trekking and mountain climbing activities in Nepal. Your trip to Nepal will surely be memorable, and adventurous if you carry all this mentioned equipment with you for the upcoming trekking days. Be sure to check out the equipment list and manage it before you go on your trek to make sure you have everything you need. Also, there might be differences in the items from one area to another, and from season to season.

Therefore, before you book your Nepal trekking or peak climbing, please read this packing list carefully and arrange it with you. The following are the list of equipments that we suggest to you for trekking in the Himalayas of Nepal.

Trekking Boots: You must pack sturdy and comfortable hiking waterproof boots that provide support and protection to your feet and ankles. Also, be sure that you tie and untie the laces with ease and check that the boot has deep-cut traction on the sole.

Backpack: Choose a backpack with a good quality having of capacity 40-60litres to carry all your gear and personal items. Duffle bag or kit bag is necessary to carry gear while trekking.

Sleeping Bags: It is best to carry your own sleeping bags. For trekking in high-altitudes in Nepal, we advise you to carry a warm and lightweight sleeping bag rated to at least -25C.

Clothing: You will need a variety of clothing depending on the season of your trekking. But for any season trekking, always carry quick-drying, moisture-wicking clothes. Also not to forget the layers are very important for adjusting to changing temperatures during trekking days. So, choose the best brands for a base layer, insulation layer, outer layer, trekking trousers, shirts, waterproof jackets, etc.

Trekking Poles: The use of poles during trekking days is very essential as they help to reduce the impact and stress on your joints and make your trekking days easier, especially on steep and rugged terrain.

First Aid Kit: Don’t forget to carry a first aid kit with essentials such as antiseptic, bandages, pain relievers, blister treatments, etc.

Water Filtration System: Rather than buying bottled water in every lodge, or tea house, we suggest you carry a water bottle with a built-in filter or water purification tablets for safe drinking water.

Footwear for Trekkers:

• Trainer or casual shoes, for trekking and/or travelling.
• Warm thermal socks for colder areas.
• Gaiters, in case of rain or snow
• Pair sandals/trekking shoe
• Microspikes
• Socks

Body:

• Choose a variety of T-shirts and long sleeves, ideally not made of cotton.
• Warmer climates need thermal clothing.
• Warm clothing, perhaps fleeces, for colder climates.
• A wool sweater or a fleece jacket.
• Higher altitude outer shell clothing that is wind and waterproof.
• Windproof and watertight down jacket for chilly mornings and evenings

Head/Hands:

• Hat made of wool, fleece, or a balaclava.
• For sun protection while day hiking, use a hat or cap.
• Goggles or sunglasses
• Cozy gloves

Leg Wear:

• Loose-fitting, everyday pants for trekking.
• Leggings for chilly climates.
• Daytime wearable half-pants
• Women’s long skirts as an alternative to pants.
• Waterproof pants
• Heavy-duty clothing for high altitudes (not for the short trek)
• Trousers

Other necessary items:

• Strong rucksack or large hold all to be carried by porters.
• Day rucksack to be carried personally.
• Plastic bags or stuff sacks to store/separate trekking gear inside your main bag.
• Water bottle.
• Personal first aid kit to include essential items.
• Sleeping bag( 4 seasons).
• Torch, ideally headlight.
• Digital Camera and a spare battery and battery charger! – For those not to be forgotten shots of the Himalayas.
• Toiletries
• Hand Sanitizer
• Towel
• Portable Charger
• Large handkerchief/bandana for neck
• Passport/Money
• Water Purification Tablets
• Hand Sanitizer

Optional Items:

• Binoculars
• Books (In your free time you can read books, you love reading)
• Altimeter
• Compass
• Headlamp: A good quality headlamp with extra batteries is essential for navigating trails in the dark
• Playing cards/background/chess set

Note: You can also buy the sleeping bag or rent the sleeping bags in Kathmandu for Nepal Trekking to higher altitudes including the Everest base camp trek, Annapurna Circuit, Makalu base camp trek, and many other treks over 5600m. Pack lightly and bring only the essentials. Furthermore, for any queries related to trek, packing list, bookings, etc, Quest Himalayan Trek and Expedition is always here for you.